Joan Reilly-Rosa 30:12 row
3,740m
Meters
30:12.2
Time
4:02.2
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 92 |
January 17, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 3,740m | 4:02.2 | 25 | 384 | 21 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 23 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 22 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 21 |
| 30:12.2 | 24m | 4:14.1 | 21 | 373 | 15 |
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Workout Graph
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