Joan Reilly-Rosa 30:08 row
3,582m
Meters
30:08.2
Time
4:12.4
Pace
184
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 93 |
January 18, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 3,582m | 4:12.4 | 22 | 374 | 22 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 24 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 23 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 22 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 22 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 22 |
| 30:08.2 | 15m | 4:33.3 | 17 | 358 | 7 |
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