Joan Reilly-Rosa 30:00 row
4,090m
Meters
30:00.0
Time
3:40.0
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
January 18, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,090m | 3:40.0 | 33 | 413 | 23 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 25 |
| 12:00.0 | 820m | 3:39.5 | 33 | 413 | 23 |
| 18:00.0 | 812m | 3:41.6 | 32 | 410 | 23 |
| 24:00.0 | 775m | 3:52.2 | 28 | 396 | 22 |
| 30:00.0 | 818m | 3:40.0 | 33 | 413 | 23 |
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Workout Graph
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