Joan Reilly-Rosa 40:16 row
4,946m
Meters
40:16.5
Time
4:04.2
Pace
251
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 118 |
January 19, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 4,946m | 4:04.2 | 24 | 382 | 22 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 23 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 22 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 35:00.0 | 619m | 4:02.3 | 25 | 384 | 21 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 40:16.5 | 32m | 4:17.8 | 20 | 370 | 15 |
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Workout Graph
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