Joan Reilly-Rosa 40:16 row
4,946
Meters
40:16.5
Time
4:04.2
Pace
251
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 118 |
January 19, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.5 | 4,946 | 4:04.2 | 24 | 373 | 251 | 22 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 23 |
| 10:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 23 |
| 15:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 22 |
| 20:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 22 |
| 25:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 22 |
| 30:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 21 |
| 40:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 22 |
| 40:16.5 | 32 | 4:17.8 | 20 | 218 | 1 | 15 |
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Workout Graph
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