Joan Reilly-Rosa 30:10 row
3,880
Meters
30:10.0
Time
3:53.2
Pace
197
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
January 19, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 3,880 | 3:53.2 | 28 | 394 | 197 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 24 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 23 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 21 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 21 |
| 30:10.0 | 20 | 4:10.0 | 22 | 377 | 1 | 12 |
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Workout Graph
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