Joan Reilly-Rosa 1:00:10 row
7,828m
Meters
1:00:10.1
Time
3:50.5
Pace
395
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 104 |
January 20, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 7,828m | 3:50.5 | 29 | 398 | 22 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 22 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 40:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 45:00.0 | 607m | 4:07.1 | 23 | 379 | 21 |
| 50:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 55:00.0 | 612m | 4:05.0 | 24 | 381 | 21 |
| 1:00:00.0 | 608m | 4:06.7 | 23 | 380 | 21 |
| 1:00:10.1 | 19m | 4:25.7 | 19 | 364 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.