Joan Reilly-Rosa 30:11 row
3,595m
Meters
30:11.6
Time
4:11.9
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
January 22, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 3,595m | 4:11.9 | 22 | 375 | 21 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 23 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 22 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 21 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 21 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 21 |
| 30:11.6 | 21m | 4:36.1 | 17 | 357 | 10 |
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