Joan Reilly-Rosa 45:08 row
5,821m
Meters
45:08.8
Time
3:52.6
Pace
294
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 121 |
January 22, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 5,821m | 3:52.6 | 28 | 395 | 21 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 21 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 21 |
| 35:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 40:00.0 | 586m | 4:15.9 | 21 | 371 | 21 |
| 45:00.0 | 597m | 4:11.2 | 22 | 375 | 21 |
| 45:08.8 | 17m | 4:18.8 | 20 | 369 | 14 |
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Workout Graph
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