Joan Reilly-Rosa 30:00 row
3,797m
Meters
30:00.0
Time
3:57.0
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
January 23, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,797m | 3:57.0 | 26 | 390 | 22 |
| 6:00.0 | 800m | 3:45.0 | 31 | 405 | 24 |
| 12:00.0 | 736m | 4:04.5 | 24 | 382 | 22 |
| 18:00.0 | 754m | 3:58.7 | 26 | 388 | 22 |
| 24:00.0 | 747m | 4:00.9 | 25 | 386 | 21 |
| 30:00.0 | 761m | 3:56.5 | 26 | 391 | 22 |
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Workout Graph
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