Joan Reilly-Rosa 40:08 row
4,959m
Meters
40:08.6
Time
4:02.8
Pace
253
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 104 |
January 23, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 4,959m | 4:02.8 | 24 | 384 | 21 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 21 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
| 25:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 35:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 22 |
| 40:08.6 | 16m | 4:28.7 | 18 | 362 | 7 |
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Workout Graph
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