Joan Reilly-Rosa 30:00 row
4,065m
Meters
30:00.0
Time
3:41.4
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 106 |
January 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,065m | 3:41.4 | 32 | 410 | 24 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 26 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 25 |
| 18:00.0 | 798m | 3:45.5 | 30 | 404 | 24 |
| 24:00.0 | 800m | 3:45.0 | 31 | 405 | 24 |
| 30:00.0 | 756m | 3:58.0 | 26 | 389 | 23 |
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Workout Graph
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