Joan Reilly-Rosa 46:09 row
6,445m
Meters
46:09.2
Time
3:34.8
Pace
319
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
January 25, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.2 | 6,445m | 3:34.8 | 35 | 421 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 46:09.2 | 158m | 3:38.9 | 33 | 414 | 22 |
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Workout Graph
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