Joan Reilly-Rosa 1:00:10 row
7,530
Meters
1:00:10.9
Time
3:59.7
Pace
382
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 106 |
January 26, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 7,530 | 3:59.7 | 25 | 387 | 382 | 22 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 25 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 24 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 23 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 23 |
| 30:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 23 |
| 35:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 22 |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 22 |
| 45:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 23 |
| 50:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 22 |
| 55:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 22 |
| 1:00:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 23 |
| 1:00:10.9 | 21 | 4:19.5 | 20 | 368 | 1 | 11 |
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Workout Graph
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