Joan Reilly-Rosa 1:20:10 row
10,701m
Meters
1:20:10.0
Time
3:44.7
Pace
535
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 1829 |
| Drag Factor | 130 |
January 27, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:10.0 | 10,701m | 3:44.7 | 31 | 406 | 22 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 35:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 40:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 45:00.0 | 671m | 3:43.5 | 31 | 407 | 22 |
| 50:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 55:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 1:00:00.0 | 646m | 3:52.1 | 28 | 396 | 21 |
| 1:05:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 1:10:00.0 | 623m | 4:00.7 | 25 | 386 | 22 |
| 1:15:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 1:20:00.0 | 620m | 4:01.9 | 25 | 385 | 22 |
| 1:20:10.0 | 17m | 4:54.1 | 14 | 347 | 13 |
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Workout Graph
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