Joan Reilly-Rosa 30:00 row
3,629m
Meters
30:00.0
Time
4:08.0
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
January 29, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,629m | 4:08.0 | 23 | 378 | 22 |
| 6:00.0 | 782m | 3:50.1 | 29 | 398 | 24 |
| 12:00.0 | 737m | 4:04.2 | 24 | 382 | 23 |
| 18:00.0 | 717m | 4:11.0 | 22 | 376 | 22 |
| 24:00.0 | 706m | 4:14.9 | 21 | 372 | 22 |
| 30:00.0 | 688m | 4:21.6 | 20 | 367 | 22 |
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Workout Graph
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