Joan Reilly-Rosa 1:00:36 row
7,780m
Meters
1:00:36.0
Time
3:53.6
Pace
392
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 98 |
January 30, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.0 | 7,780m | 3:53.6 | 27 | 394 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 23 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 23 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 40:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 45:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 50:00.0 | 598m | 4:10.8 | 22 | 376 | 22 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 1:00:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 1:00:36.0 | 84m | 3:34.2 | 36 | 422 | 22 |
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Workout Graph
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