Joan Reilly-Rosa 30:10 row
3,765m
Meters
30:10.4
Time
4:00.4
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 117 |
January 30, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 3,765m | 4:00.4 | 25 | 386 | 21 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 23 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 22 |
| 30:10.4 | 20m | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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