Joan Reilly-Rosa 30:00 row
3,876m
Meters
30:00.0
Time
3:52.1
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
January 31, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,876m | 3:52.1 | 28 | 396 | 22 |
| 6:00.0 | 791m | 3:47.5 | 30 | 402 | 24 |
| 12:00.0 | 802m | 3:44.4 | 31 | 406 | 23 |
| 18:00.0 | 775m | 3:52.2 | 28 | 396 | 22 |
| 24:00.0 | 764m | 3:55.6 | 27 | 392 | 22 |
| 30:00.0 | 743m | 4:02.2 | 25 | 384 | 21 |
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Workout Graph
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