Joan Reilly-Rosa 11:13 row
1,516m
Meters
11:13.4
Time
3:42.0
Pace
76
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 104 |
January 31, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.4 | 1,516m | 3:42.0 | 32 | 409 | 24 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 11:13.4 | 158m | 3:52.2 | 28 | 396 | 23 |
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Workout Graph
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