Joan Reilly-Rosa 30:00 row
3,663m
Meters
30:00.0
Time
4:05.7
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 92 |
February 01, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,663m | 4:05.7 | 24 | 381 | 23 |
| 6:00.0 | 760m | 3:56.8 | 26 | 390 | 24 |
| 12:00.0 | 741m | 4:02.9 | 24 | 384 | 24 |
| 18:00.0 | 718m | 4:10.6 | 22 | 376 | 23 |
| 24:00.0 | 700m | 4:17.1 | 21 | 370 | 23 |
| 30:00.0 | 744m | 4:01.9 | 25 | 385 | 23 |
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Workout Graph
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