Joan Reilly-Rosa 30:09 row
3,570m
Meters
30:09.6
Time
4:13.4
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 92 |
February 01, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 3,570m | 4:13.4 | 21 | 373 | 22 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 23 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 23 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 22 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 22 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 23 |
| 30:09.6 | 19m | 4:12.6 | 22 | 374 | 13 |
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Workout Graph
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