Joan Reilly-Rosa 30:09 row

3,570m

Meters

30:09.6

Time

4:13.4

Pace

184

Calories

Average Watts21
Calories Per Hour373
Stroke Rate22
Stroke Count680
Drag Factor92

February 01, 2021 13:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.6 3,570m 4:13.4 21 373 22
5:00.0 613m 4:04.6 24 382 24
10:00.0 605m 4:07.9 23 379 23
15:00.0 587m 4:15.5 21 372 23
20:00.0 568m 4:24.0 19 365 22
25:00.0 575m 4:20.8 20 367 22
30:00.0 604m 4:08.3 23 378 23
30:09.6 19m 4:12.6 22 374 13

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Workout Graph

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