Joan Reilly-Rosa 1:15:10 row
9,270m
Meters
1:15:10.3
Time
4:03.2
Pace
474
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 1705 |
| Drag Factor | 90 |
February 02, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:10.3 | 9,270m | 4:03.2 | 24 | 383 | 22 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 23 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 22 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 24 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 24 |
| 40:00.0 | 609m | 4:06.3 | 23 | 380 | 23 |
| 45:00.0 | 612m | 4:05.0 | 24 | 381 | 23 |
| 50:00.0 | 577m | 4:19.9 | 20 | 368 | 21 |
| 55:00.0 | 593m | 4:12.9 | 22 | 374 | 22 |
| 1:00:00.0 | 591m | 4:13.8 | 21 | 373 | 22 |
| 1:05:00.0 | 594m | 4:12.5 | 22 | 374 | 21 |
| 1:10:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 1:15:00.0 | 580m | 4:18.6 | 20 | 369 | 21 |
| 1:15:10.3 | 16m | 5:21.8 | 10 | 336 | 7 |
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Workout Graph
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