Joan Reilly-Rosa 30:00 row
3,468m
Meters
30:00.0
Time
4:19.5
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 92 |
February 05, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,468m | 4:19.5 | 20 | 368 | 22 |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 24 |
| 12:00.0 | 705m | 4:15.3 | 21 | 372 | 23 |
| 18:00.0 | 681m | 4:24.3 | 19 | 365 | 22 |
| 24:00.0 | 671m | 4:28.2 | 18 | 362 | 22 |
| 30:00.0 | 674m | 4:27.0 | 18 | 363 | 22 |
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Workout Graph
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