Joan Reilly-Rosa 30:09 row
3,367m
Meters
30:09.0
Time
4:28.6
Pace
177
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
February 08, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 3,367m | 4:28.6 | 18 | 362 | 22 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 23 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 22 |
| 20:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 21 |
| 30:00.0 | 541m | 4:37.2 | 16 | 356 | 22 |
| 30:09.0 | 15m | 5:00.0 | 13 | 344 | 13 |
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Workout Graph
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