Joan Reilly-Rosa 30:10 row
3,756
Meters
30:10.0
Time
4:00.9
Pace
192
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 105 |
February 08, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 3,756 | 4:00.9 | 25 | 381 | 192 | 22 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 15:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 23 |
| 20:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 22 |
| 25:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 30:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 22 |
| 30:10.0 | 19 | 4:23.1 | 19 | 360 | 1 | 12 |
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Workout Graph
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