Joan Reilly-Rosa 30:00 row
3,736m
Meters
30:00.0
Time
4:00.8
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 104 |
February 09, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,736m | 4:00.8 | 25 | 386 | 22 |
| 6:00.0 | 798m | 3:45.5 | 30 | 404 | 25 |
| 12:00.0 | 771m | 3:53.4 | 28 | 394 | 23 |
| 18:00.0 | 722m | 4:09.3 | 23 | 377 | 22 |
| 24:00.0 | 733m | 4:05.5 | 24 | 381 | 22 |
| 30:00.0 | 712m | 4:12.8 | 22 | 374 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.