Joan Reilly-Rosa 45:08 row
5,131m
Meters
45:08.9
Time
4:23.9
Pace
271
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 96 |
February 12, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 5,131m | 4:23.9 | 19 | 365 | 21 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 23 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 22 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 21 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 21 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 21 |
| 35:00.0 | 563m | 4:26.4 | 19 | 363 | 21 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 20 |
| 45:00.0 | 551m | 4:32.2 | 17 | 359 | 21 |
| 45:08.9 | 15m | 4:56.6 | 13 | 346 | 7 |
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Workout Graph
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