Joan Reilly-Rosa 30:09 row
3,834m
Meters
30:09.6
Time
3:55.9
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
February 14, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 3,834m | 3:55.9 | 27 | 391 | 22 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 23 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 30:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 30:09.6 | 19m | 4:12.6 | 22 | 374 | 12 |
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Workout Graph
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