Joan Reilly-Rosa 30:09 row
3,470
Meters
30:09.5
Time
4:20.7
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 14, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 3,470 | 4:20.7 | 20 | 360 | 181 | 21 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 22 |
| 10:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 21 |
| 15:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 20 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 22 |
| 25:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 21 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 21 |
| 30:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 13 |
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Workout Graph
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