Joan Reilly-Rosa 30:09 row
3,470m
Meters
30:09.5
Time
4:20.7
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 14, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 3,470m | 4:20.7 | 20 | 367 | 21 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 22 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 21 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 20 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 21 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 21 |
| 30:09.5 | 18m | 4:23.8 | 19 | 365 | 13 |
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