Joan Reilly-Rosa 30:00 row
3,495m
Meters
30:00.0
Time
4:17.5
Pace
184
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 93 |
February 15, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,495m | 4:17.5 | 20 | 370 | 22 |
| 6:00.0 | 747m | 4:00.9 | 25 | 386 | 24 |
| 12:00.0 | 704m | 4:15.6 | 21 | 372 | 22 |
| 18:00.0 | 702m | 4:16.4 | 21 | 371 | 23 |
| 24:00.0 | 674m | 4:27.0 | 18 | 363 | 22 |
| 30:00.0 | 669m | 4:29.0 | 18 | 361 | 21 |
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Workout Graph
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