Joan Reilly-Rosa 30:00 row
3,614m
Meters
30:00.0
Time
4:09.0
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 92 |
February 15, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,614m | 4:09.0 | 23 | 377 | 22 |
| 6:00.0 | 766m | 3:54.9 | 27 | 392 | 24 |
| 12:00.0 | 724m | 4:08.6 | 23 | 378 | 22 |
| 18:00.0 | 720m | 4:10.0 | 22 | 377 | 22 |
| 24:00.0 | 698m | 4:17.8 | 20 | 370 | 21 |
| 30:00.0 | 705m | 4:15.3 | 21 | 372 | 22 |
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Workout Graph
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