Joan Reilly-Rosa 30:09 row
3,550m
Meters
30:09.5
Time
4:14.8
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
February 16, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 3,550m | 4:14.8 | 21 | 372 | 22 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 23 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 22 |
| 25:00.0 | 567m | 4:24.5 | 19 | 365 | 22 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 30:09.5 | 17m | 4:39.4 | 16 | 355 | 13 |
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Workout Graph
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