Joan Reilly-Rosa 30:00 row
3,823m
Meters
30:00.0
Time
3:55.4
Pace
193
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
February 16, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,823m | 3:55.4 | 27 | 392 | 23 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 25 |
| 12:00.0 | 775m | 3:52.2 | 28 | 396 | 24 |
| 18:00.0 | 758m | 3:57.4 | 26 | 389 | 23 |
| 24:00.0 | 742m | 4:02.5 | 25 | 384 | 23 |
| 30:00.0 | 746m | 4:01.2 | 25 | 385 | 23 |
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Workout Graph
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