Joan Reilly-Rosa 40:13 row
4,910m
Meters
40:13.4
Time
4:05.7
Pace
253
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 105 |
February 17, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 4,910m | 4:05.7 | 24 | 381 | 21 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 23 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 21 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 22 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 40:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 40:13.4 | 27m | 4:08.1 | 23 | 378 | 13 |
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Workout Graph
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