Joan Reilly-Rosa 30:10 row
3,631m
Meters
30:10.9
Time
4:09.3
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 94 |
February 18, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 3,631m | 4:09.3 | 23 | 377 | 21 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 22 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 21 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 30:10.9 | 20m | 4:32.5 | 17 | 359 | 11 |
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Workout Graph
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