Joan Reilly-Rosa 30:00 row
4,071m
Meters
30:00.0
Time
3:41.0
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
February 18, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,071m | 3:41.0 | 32 | 411 | 23 |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 25 |
| 12:00.0 | 812m | 3:41.6 | 32 | 410 | 23 |
| 18:00.0 | 829m | 3:37.1 | 34 | 417 | 23 |
| 24:00.0 | 797m | 3:45.8 | 30 | 404 | 23 |
| 30:00.0 | 787m | 3:48.7 | 29 | 400 | 22 |
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