Joan Reilly-Rosa 40:13 row
5,016m
Meters
40:13.5
Time
4:00.5
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 115 |
February 19, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.5 | 5,016m | 4:00.5 | 25 | 386 | 22 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 22 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 21 |
| 35:00.0 | 581m | 4:18.1 | 20 | 369 | 21 |
| 40:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 40:13.5 | 25m | 4:30.0 | 18 | 361 | 13 |
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Workout Graph
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