Joan Reilly-Rosa 1:20:09 row
10,057m
Meters
1:20:09.6
Time
3:59.1
Pace
511
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 1741 |
| Drag Factor | 105 |
February 20, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:09.6 | 10,057m | 3:59.1 | 26 | 388 | 21 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 23 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 25:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 22 |
| 35:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 20 |
| 45:00.0 | 617m | 4:03.1 | 24 | 383 | 21 |
| 50:00.0 | 605m | 4:07.9 | 23 | 379 | 21 |
| 55:00.0 | 633m | 3:56.9 | 26 | 390 | 22 |
| 1:00:00.0 | 647m | 3:51.8 | 28 | 396 | 22 |
| 1:05:00.0 | 593m | 4:12.9 | 22 | 374 | 21 |
| 1:10:00.0 | 614m | 4:04.2 | 24 | 382 | 21 |
| 1:15:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 1:20:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 1:20:09.6 | 15m | 5:20.0 | 11 | 336 | 8 |
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Workout Graph
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