Joan Reilly-Rosa 5000m row
5,000m
Meters
39:27.4
Time
3:56.7
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 106 |
February 21, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.4 | 5,000m | 3:56.7 | 26 | 390 | 22 |
| 7:37.6 | 1,000m | 3:48.8 | 29 | 400 | 24 |
| 7:41.2 | 2,000m | 3:50.6 | 29 | 398 | 23 |
| 7:47.7 | 3,000m | 3:53.8 | 27 | 394 | 23 |
| 7:57.0 | 4,000m | 3:58.5 | 26 | 388 | 22 |
| 8:23.8 | 5,000m | 4:11.9 | 22 | 375 | 21 |
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Workout Graph
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