Joan Reilly-Rosa 30:00 row
3,765m
Meters
30:00.0
Time
3:59.0
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
February 22, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,765m | 3:59.0 | 26 | 388 | 23 |
| 6:00.0 | 774m | 3:52.5 | 28 | 395 | 25 |
| 12:00.0 | 772m | 3:53.1 | 28 | 395 | 24 |
| 18:00.0 | 735m | 4:04.8 | 24 | 382 | 23 |
| 24:00.0 | 744m | 4:01.9 | 25 | 385 | 23 |
| 30:00.0 | 740m | 4:03.2 | 24 | 383 | 23 |
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Workout Graph
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