Joan Reilly-Rosa 30:00 row
4,202m
Meters
30:00.0
Time
3:34.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
February 22, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,202m | 3:34.1 | 36 | 422 | 25 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 27 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 26 |
| 18:00.0 | 808m | 3:42.7 | 32 | 408 | 24 |
| 24:00.0 | 804m | 3:43.8 | 31 | 407 | 24 |
| 30:00.0 | 812m | 3:41.6 | 32 | 410 | 24 |
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Workout Graph
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