Joan Reilly-Rosa 40:25 row
4,983m
Meters
40:25.7
Time
4:03.3
Pace
253
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 101 |
February 23, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.7 | 4,983m | 4:03.3 | 24 | 383 | 22 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 23 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 22 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 22 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 40:00.0 | 606m | 4:07.5 | 23 | 379 | 22 |
| 40:25.7 | 51m | 4:11.9 | 22 | 375 | 19 |
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Workout Graph
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