Joan Reilly-Rosa 30:00 row
4,013m
Meters
30:00.0
Time
3:44.2
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 105 |
February 23, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,013m | 3:44.2 | 31 | 406 | 23 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 26 |
| 12:00.0 | 815m | 3:40.8 | 32 | 411 | 24 |
| 18:00.0 | 815m | 3:40.8 | 32 | 411 | 24 |
| 24:00.0 | 759m | 3:57.1 | 26 | 390 | 22 |
| 30:00.0 | 757m | 3:57.7 | 26 | 389 | 22 |
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Workout Graph
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