Joan Reilly-Rosa 30:00 row
3,861m
Meters
30:00.0
Time
3:53.1
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 103 |
February 24, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,861m | 3:53.1 | 28 | 395 | 23 |
| 6:00.0 | 816m | 3:40.5 | 33 | 412 | 24 |
| 12:00.0 | 779m | 3:51.0 | 28 | 397 | 23 |
| 18:00.0 | 769m | 3:54.0 | 27 | 393 | 23 |
| 24:00.0 | 743m | 4:02.2 | 25 | 384 | 23 |
| 30:00.0 | 754m | 3:58.7 | 26 | 388 | 23 |
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Workout Graph
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