Joan Reilly-Rosa 30:10 row
3,798m
Meters
30:10.0
Time
3:58.2
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 102 |
February 24, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 3,798m | 3:58.2 | 26 | 389 | 22 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 23 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 22 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 30:10.0 | 20m | 4:10.0 | 22 | 377 | 12 |
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Workout Graph
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