Joan Reilly-Rosa 30:10 row
3,865m
Meters
30:10.0
Time
3:54.1
Pace
196
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
February 26, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 3,865m | 3:54.1 | 27 | 393 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 22 |
| 25:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 30:10.0 | 19m | 4:23.1 | 19 | 366 | 12 |
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Workout Graph
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