Joan Reilly-Rosa 30:10 row

3,865m

Meters

30:10.0

Time

3:54.1

Pace

196

Calories

Average Watts27
Calories Per Hour393
Stroke Rate22
Stroke Count685
Drag Factor113

February 26, 2021 09:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.0 3,865m 3:54.1 27 393 22
5:00.0 662m 3:46.5 30 403 24
10:00.0 647m 3:51.8 28 396 23
15:00.0 657m 3:48.3 29 401 23
20:00.0 620m 4:01.9 25 385 22
25:00.0 630m 3:58.0 26 389 22
30:00.0 631m 3:57.7 26 389 22
30:10.0 19m 4:23.1 19 366 12

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Workout Graph

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