Joan Reilly-Rosa 30:11 row
3,695m
Meters
30:11.4
Time
4:05.1
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 141 |
February 26, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 3,695m | 4:05.1 | 24 | 381 | 21 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 22 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 22 |
| 30:11.4 | 20m | 4:45.0 | 15 | 352 | 12 |
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Workout Graph
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