Joan Reilly-Rosa 25:23 row
3,030m
Meters
25:23.6
Time
4:11.4
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 98 |
February 27, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.6 | 3,030m | 4:11.4 | 22 | 375 | 21 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 23 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 21 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 21 |
| 25:23.6 | 44m | 4:28.1 | 18 | 362 | 18 |
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Workout Graph
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