Joan Reilly-Rosa 25:23 row
3,030
Meters
25:23.6
Time
4:11.4
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 98 |
February 27, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.6 | 3,030 | 4:11.4 | 22 | 368 | 156 | 21 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 23 |
| 10:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 22 |
| 15:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 21 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 21 |
| 25:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 21 |
| 25:23.6 | 44 | 4:28.1 | 18 | 305 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.