Joan Reilly-Rosa 30:16 row

4,019m

Meters

30:16.9

Time

3:46.0

Pace

200

Calories

Average Watts30
Calories Per Hour404
Stroke Rate23
Stroke Count715
Drag Factor97

February 28, 2021 17:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.9 4,019m 3:46.0 30 404 23
5:00.0 689m 3:37.7 34 416 25
10:00.0 691m 3:37.0 34 417 25
15:00.0 657m 3:48.3 29 401 23
20:00.0 673m 3:42.8 32 408 24
25:00.0 628m 3:58.8 26 388 23
30:00.0 644m 3:52.9 28 395 23
30:16.9 38m 3:42.3 32 409 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.