Joan Reilly-Rosa 30:16 row
4,019m
Meters
30:16.9
Time
3:46.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 97 |
February 28, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 4,019m | 3:46.0 | 30 | 404 | 23 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 23 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 23 |
| 30:16.9 | 38m | 3:42.3 | 32 | 409 | 18 |
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Workout Graph
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