Joan Reilly-Rosa 30:00 row
3,599m
Meters
30:00.0
Time
4:10.0
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 98 |
February 28, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,599m | 4:10.0 | 22 | 377 | 21 |
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 23 |
| 12:00.0 | 710m | 4:13.5 | 21 | 373 | 22 |
| 18:00.0 | 721m | 4:09.6 | 22 | 377 | 21 |
| 24:00.0 | 701m | 4:16.7 | 21 | 371 | 21 |
| 30:00.0 | 719m | 4:10.3 | 22 | 376 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.